So you've been in the gym four or maybe five times a week and www.secure.gettrimlife.com (visit the following website) therefore are consuming properly.  Things are going well and you are beginning to discover a number of stable results.  You want to keep the momentum going and keep away from "roadblocks"...the little things that can definitely wreak havoc in your workout program.

Here's a handful of roadblocks for you to watch out for.  Knowing them will help you to stay on course with your fitness & weight loss goals...

1) Sugary drinks: Sodas, sugars and juices in the favorite beverages of yours can harm your weightloss results.  Instead, look to water.  Ensure you keep your body hydrated & drink your 8 cups a day.  If you get dehydrated, especially when you're working hard out, your body will likely hold normal water in places you would rather it NOT!

Two) Being TOO stringent with the diet of yours: Small indulgences every sometimes are a good idea. A bit of reward every now and then can go a long way in helping your weightloss efforts.  Just look out for frequency as well as quantity.  

3)Not watching food portion sizes: One way that is good to view food portion sizes is purchasing the "one serving" 100 calorie packages.  This way, you are not mindlessly snacking away on food.

4) Skipping breakfast is a "no no": Never skip this all important meal of the day.  This will significantly increase obesity risks.  Breakfast sets the tone for the day and helps you to keep metabolic rate chugging along.

5) Not getting enough rest: You'd be surprised what number of people do not have their eight hours of rest each night.  Also, make sure to allow your muscle groups to rest 24 to 48 hours prior to working it out again.  Give yourself a few of days away from weekly from the gym.  Noone has to workout 7 days a week to get as well as stay in great shape!  

It's all of the little things which will make the difference in the fitness of yours and weightloss efforts!