As people seek to combat the harm being carried out by contemporary very prepared foods with far too much sugar, salt along with additives a lot more people are discovering that nature has provided us with all forms of superfoods that we can can consume to be able to fix damage, fight illness and make us healthy. One of these health food items that I'll be describing the health advantages of is spirulina as well as it's relation chlorella.

Spirulina and chorella is not your typical a balanced diet. It's a small, microscopic blue-green algae that can be found in salt and freshwater. Spirulina is the common name for the meals dietary supplement that is created from two different species of algae, Arthrospira platensis and Arthrospira maxima. Spirulina is cultivated all over the world for using as a dietary supplement & as an all natural whole food available in a wide variety of types including powder and tablet.

Spirulina has been a food supply of America since the time of the Aztecs when it was harvested from lake Texcoco. Now there are large modern production plants close to the lake. But it's also grown in China, the USA as well as Thailand amongst some other places.

Spirulina contains an very high quantity of protein, between fifty five % as well as 80 % of the dry weight of its. The protein in spirulina is a comprehensive protein that contains all the vital amino acids and it is superior to plant protein. In addition to the protein spirulina additionally contains a great deal of gamma linolenic acid, alpha linolenic acid and numerous other essential fatty acids that are necessary for a healthy functioning human body. It has numerous vitamins including Vitamin B1, B2, B3, B6, B9 in addition to Vitamin A, C, D as well as E.

There's also many minerals found in spirulina which are necessary for the body for being in good condition. These include potassium, calcium, iron, magnesium and also several other. As you can tell spirulina is packed with all sorts of micro and macro-nutrients.

Some amazing truth about spirulina are: Spirulina helps prevent cardiovascular harm caused by chemotherapy. It reduces the severity of strokes and increases the recovery after a stroke.

Spirulina has in addition been found to reverse declines in memory and learning related with increased age.

Throughout an investigation with rats it was proven that spirulina corrected the abnormal carbohydrate and lipid metabolism that's because by excess fruit sugars which is among the greatest causes of extra weight and obesity.

Apart from these incredible health advantages, scientific investigation in addition has demonstrated that spirulina helps HIV infected individuals gain pounds, protect people against hay fever and reduced the swelling that individuals suffer from arthritis. An investigation in 2007 showed just how taking spirulina each day reduced the amount of bad cholesterol in the blood and exipure ebay - learn here, also lowered blood pressure levels.