Weight loss AND FITNESS MYTH #1:

Dieting will eliminate fat.

The body of yours cannot discriminate between deliberate calorie deprivation (as in a diet), and starvation. Once you significantly reduce your caloric intake, your body shifts into a protective form by slowing the metabolism of yours down and also holding onto fat (an important energy source) and burning muscle mass instead. In the beginning of a diet you will lose weight by dramatically cutting calories. however, it won't be fat loss, it is going to be water weight and lean muscle tissue - the precise OPPOSITE of what you wish to get rid of.

Not only will harsh diets slow your metabolic process down to a crawl, bringing about your initial weight loss to reach a gradual halt, they will also inevitably result in a "rebound" effect. This rebound is going to make you a whole lot fatter than you had been before beginning the diet. As you rebound, not just do you usually don more importance than you actually forfeited with the diet plan, the percentage of yours of excess fat generally boosts since your body cannibalized muscle tissue as a source of energy during the dieting operation. Thus the "yo-yo" effect that virtually all dieters experience.

To permanently lose the fat outlets in your body, you have got burning further calories and improve your metabolism (the rate at which your body can burn gas during the day - even if you are NOT exercising) with a precise form of exercise program as well as suitable nutrient ratio adaptations (that means ingesting the appropriate things at frequent intervals). Even if you don't work out (but I suggest you are doing), only ingesting 5-6 simple, high quality meals every day (and by a food, I mean anything from a nutritious snack to a sit-down dinner) will significantly increase the metabolism of yours - and you'll burn more calories!

pt trim fat burn customer reviews [visit my web page] reduction AND FITNESS MYTH #2:

Pills, powders and shakes can make you skinny.

Body fat burners, diet pills, nutritional supplements - you already know who gets most out of these products? The manufacturers as well as sellers. Several of this stuff is extracted from food and has a job in nutrition, though it's not a substitute for eating right. And most of the "miracle" drugs you see advertised are extremely risky to help you. Don't trust me? The the next time you see an advertisement at a fat burning magazine for one of those "miracle" products - or maybe if you see a commercial on tv for one - read or even focus on the DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this material is not safe and it has no place in a strong, long lasting weight loss and fitness lifestyle.