Have you been dieting the way of yours to bone loss?

Did you know that the diet program you follow may be depleting your bones of nutrients that are vital and increasing the odds of yours of developing osteoporosis? diets which are Popular may promise fast weight loss, but calcium as well as other important nutrients are usually lacking from the selection, which can result in bone loss.

And girls who regularly restrict whatever they take in to avoid packing on weight may possibly weaken the health of their bones, according to a study by ARS researchers in California. (1)

The study looked at the eating behavior of females between the ages of 18 and fifty and found that those labeled as "restrained eaters" had significantly lower bone mineral density as well as bone mineral content (key signs of overall bone strength and health) compared to women who explained they were not worried about what they ate.

"Exercise and having a well-balanced diet with sufficient calcium, are two of the most effective methods to keep your bones strong as well as healthy." advise the researchers.

Calcium is not only good for the bones of yours but could help you maintain a strong, theregalketo.com/ (watch this video) low fat diet as well. We have seen increasing media coverage regarding several scientific studies showing that a diet full of calcium helps decrease excess fat.

Exactly why is calcium essential in fat loss?

Calcium is a fat burner. High-calcium diet programs appear to favor burning instead of storing fat. Researchers say this is because calcium kept in fat cells plays a crucial role in fat storage and breakdown.