Based on the National Institutes of Health, food manufacturers are accountable for the safety of the food products of theirs. With some health nutritional supplements mushrooming in the industry, it becomes little challenging for the regulating authorities to manage the quality and efficacy of such items for consumers. Regulating bodies like FDA are not able to step in and prevent sales until buyers complain. Hence, if you are using any dietary supplement, it's generally beneficial to ask the physician of yours before consuming.

There are numerous health supplements offered in market nowadays. However there are very few which are safe for consumption. Below given are some of the efficient and safe weight loss supplements:

Green tea

Green tea extract

As per the US National Library of Medicines, eating green tea extract might be effective in lessening considerable quantity of weight in overweight people. Furthermore, this dietary supplement is safe for human consumption. Green tea extract has large amounts of catechin, compounds that have anti-antioxidant, anti-inflammatory, exipure (Recommended Website) and anti-bacterial properties. It has been established through studies that people who take Green tea each day can decrease significant quantity of weight in less than 3 months. Now-a-days green tea is available in the form of tablets.

Stevia

Stevia

Stevia is one of the natural and safe sugar substitutes which have most certainly been attractive great deal of health enthusiasts now-a-days. Found centuries ago in South America, stevia has zero calories as well as zero carbs due to which it's been attracting overweight women and health enthusiasts. The foliage of stevia are dehydrated and powdered to form stevia extracts. You can find various types of stevia in the market - powder, liquid, capsules and dried out leaves. There are actually studies to allow for the benefits of stevia for overweight and diabetic people. According to some of the studies, stevia also can control blood pressure levels in hypertensive patients. It contains rebaudioside, a glycoside which is accountable for sweetness.

Fish oils

Fish oils

Fish oils are omega three essential fatty acids which are essential for growth and development. Since human body can not make omega 3 fats, it's crucial to take them as supplements. Omega 3 fatty acids have become one of the popular health supplements in US. They're consumed by people in preventing some of the serious health problems.

Spirulina