Physical fitness usually is to the human body what fine tuning is to an engine. It is not much of a race, it is a pursuit. From its most general meaning, physical fitness is a general state of excellent physical health. It's a foundation for a successful and long life.

Fitness and health is usually measured by periodic assessments measuring strength, coordination, agility, endurance, and flexibility. Health and fitness is the capability of the heart, blood vessels, lungs, and muscle mass to function at optimum effectiveness.

It has 2 meanings -- General fitness (a state of health and specific fitness and well-being) (the potential to do specific elements of sports or occupations). Health and fitness is important, while on bed rest.

A general-purpose physical fitness program must address the following essentials:

Cardiovascular Fitness: It's the capacity of the respiratory and circulatory systems to provide oxygen to muscles throughout continuing physical exercise.

Traditional exercises enable much more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching improves the range of activity of a joint. It improves suppleness.

Strength Training: exipure fat loss Strength training would be the use of resistance to muscular contraction to construct the strength, and color of skeletal muscles.