Vitamins are needed for regular functioning of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in steady and small amounts and they together create the micro nutrients vital to maintain good body and mind.

You will find 2 types of vitamins, Non-Essential and regal keto fda approved - prev, essential. There are thirteen vitamins which are Essential required by the body which must be obtained through the food we consume. The essential vitamins needed by the body are Vitamin A, Pantothenic acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Vitamin E, Vitamin D, Vitamin C, Folic acid and Biotin.

Vitamins are either fat soluble or water soluble. Water soluble vitamins are essential vitamins and aren't stored in body in high amounts. Fat soluble vitamins are soluble in Bile acids and they're kept by the body and used when they are needed.

Vitamins taken in the type are dietary food supplements are best used by the body when taken along with food and nutrient supplements aren't the substitute for the whole foods. Dietary supplements can compliment the diet when there is trouble getting plenty of nutrients that are vital through food. People who are satisfying and eat considerably large variety of food including fruits and vegetables(8 servings), whole grains, legumes, meat which is lean as well as fish on a regular basis don't need dietary supplements.

Dietary supplements become essential if any person of the under cited cases is true

1. Don't eat sufficient servings of fruits, vegetables, whole grains, legumes, lean meat and fish.

2. Normal American diet which lacks in essential vitamins, minerals, enzymes and hormones.

3. Under diet or weight reduction program i. e., restricted nutritional regime.

4. vegetarian or Vegan diet plan.

5. Post menopausal girls.

6. Special health conditions.

7. Drink or Smoke alcohol.

8. Over fifty years old.

9. Eating junk bad food but not getting nutritional balance of vitamins.

10. Can't afford diet of variety of food items that are vital for healthy living.

11. Pregnant and breastfeeding girls.

12. Not in good health - literally &/or mentally.

Minerals enable entire body grow, develop and remain healthy.They assistance developing strong bones as well as in transmitting nerve impulses. Some minerals are actually used to maintain normal heartbeat and also to make hormones.

Minerals can be classified into 2 groups mostly depending on the amount needed by the body as Macro minerals and Trace minerals. Macro-minerals include Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride as well as Sulfur. Trace minerals include things like Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium.