The beta-carotene is actually known for the help it provides to human's body.

Among the most recognized claims for beta-carotene is it prevents cancer and heart disease and will boost the immune system of ours.

Beta Carotene is abundant in fruits and veggies. The 600 carotenoids are

essential for our health and it is found in yellow, red, and deep green veggies and fruits.

Studies shows however that taking supplements for a long duration may in

fact lead to harm, such as the harm to our liver or increased risk of cancer which can determined solely by long, big, well designed studies.

Fair amount of Beta Carotene however could turn the skin of yours slightly yellow or orange-, which is actually harmless.

Beta-carotene is an antioxidant. Antioxidants assist deactivate free radicals,

unstable molecules that are by products of cells "burning" oxygen for energy. Free radicals could in fact damage the basic structure of cells and

consequently leading to chronic diseases, like cancer & heart diseases. In

addition, it is able to accelerate the aging process.

Nevertheless, smokers shouldn't consider this the pill of beta-carotene because

studies show that smokers have a growth of the risk of lung cancer when they take beta-carotene exipure pills. According to studies, taking Beta Carotene

even not on higher dose actually has a greater rate of developing lung cancer and greater mortality rate compared to those taking a placebo. However, the danger is

just for smokers who smoked over a pack every single day and who consumed more than the common amount of alcohol.

Thus, the moral lesson here is:

o Do not think that any health supplements "can't hurt, might help" or that antioxidants will always be advantageous. There is a delicate balance of

free radicals as well as antioxidants in our body. Smoking was really a complicating

element with beta carotene but who has learned what element for instance sunshine exposure,

alcohol, drugs, intense training can make supplement X