Omega 3s and the human brain are strongly interlinked. You see, the human brain is made up of about 60 % fats. Out of these 60 % about fifty % is comprised of DHA, which happens to be one of two fatty acids that the body of ours needs.

The human body can't produce DHA and EPA, which are found in fish oils abundantly. This's precisely why professionals and researchers all over the world are recommending that supplement with a high quality, ultra refined omega 3 fish oil.

You could get your omega 3 from oily fish, but that poses the problem of heavy metal poisoning and contamination. A great deal of fish these days are swimming in unclean waters. You may wonder, does not which make the supplements terrible too?

Not necessarily, when the fish are caught from a genuine source and molecularly distilled to ensure pharmaceutical grade purity, they're much safer to take in than fatty fish.

A lot of companies however use the entire fish in the pressing process. What this means is they work with the liver of the fish, which is filled with contaminants that and then find the way of theirs into the omega-3 nutritional supplements.

This's why you want to ensure that the companies are using a brand name that knows what they're doing. Many businesses are going to save on fees, which leads to sub standard products.

The good news is that they are easily avoidable whenever you learn things to look for. I always want to see independent Exipure Reviews and clinical trials done on the products I am about to buy. I want to see proof of the effectiveness.

A recent clinical trial found that a new combination of hoki and tuna oil in the same gadget raises the benefits by up to 2 1/2 times when compared to many other omega-3 nutritional supplements on the market nowadays.