What are the very best fad diets? It is a question I am usually asked. Regrettably, I am not really in favour of fad diets, therefore it is a hard one to answer.

It's not that I'm against all fad diets on principle. But when there's one message I would like you to take away from the site of mine, Obesity Cures.com, it's that there is no silver bullet. No one shot solution... no best fad diets.

That's the point I hope you are taking away from this article.

Your perfect weight loss cure should comprise a basket of remedies, each chosen to suit your specific needs. An eating plan, fad or even not, might be one ingredient of that basket. But one size does not fit all.

But, if you are likely to pick a fad diet together with the weightloss basket of yours, trim life keto review (look at these guys) you need to at the least be aware of the positives and negatives of each.

In this article, I will outline several of the key categories of fad diets and several of the positives and negatives of each.

High-Fat, Low-Carbohydrate Diets

Millions of Americans have joined the low carb craze and started high fat, low-carb diets such as the Atkins Diet as well as the Zone Diet. They are made up of about 60 % fat, 10 % carbohydrate, and 30 % protein.

These fad diets say you can eat high concentration of protein as well as fat while being suprisingly low quantities of carbohydrates in the kind of vegetables.