Fat reduction AND FITNESS MYTH #1:

Dieting will eliminate fat.

Your body can't discriminate between deliberate calorie deprivation (as in a diet), starvation and. Once you drastically reduce your caloric intake, your entire body shifts into a protective mode by slowing the metabolism of yours down as well as holding onto fat (an essential power source) and burning muscle instead. In the start of a diet you'll lose weight by drastically cutting calories. however, it won't be fat loss, it will be water weight and lean muscle tissue - the precise OPPOSITE of what you wish to eliminate.

Not merely will harsh diet programs decrease the metabolic rate of yours down to a crawl, causing your initial weight loss to get to a gradual halt, they will also inevitably bring about a "rebound" effect. This rebound will make you a lot fatter than you were before beginning the diet. If you rebound, not just do you generally wear more weight than you really sacrificed with the diet plan, the percentage of yours of excess fat generally increases because your body cannibalized muscle tissue as an energy source throughout the dieting process. Hence the "yo-yo" effect that virtually all dieters experience.

To completely lose the excess fat merchants in the body of yours, you've got to burn more calories and increase your metabolic rate (the speed at which your body burns gas during the day - even if you are NOT exercising) with a precise workout regimen and suitable nutrient ratio adaptations (that means ingesting the proper stuff at regular intervals). Quite possibly if you do not work out (although I suggest you need to do), just ingesting 5-6 small, high quality meals each day (and by a meal, I mean anything from a healthy snack to a sit down dinner) will substantially increase the metabolic rate of yours - and you will burn up additional calories!

Fat reduction AND FITNESS MYTH #2:

Pills, powders and shakes can allow you to skinny.

Body fat burners, weight loss supplements, nutritional supplements - you understand who gets the most from these products? The manufacturers and sellers. Some of this material is extracted from foods and has a job in nutrition, but it is not really a replacement for eating right. And much of the "miracle" drugs you see advertised are exceedingly dangerous to you. Don't trust me? The next time you see an advertising campaign in a weight reduction magazine for one of such "miracle" products - or maybe in case you visit a commercial on tv for a single - read or listen to does the keto trim pill work (Learn Additional) DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this material is unsafe and it's no place in a strong, permanent weight reduction and fitness lifestyle.