The key to getting really lean - I'm talking about getting RIPPED, not merely "average body fat" - is about mastering the art of "peaking." Most people don't have a clue about what it really takes to reach the type of low body fat levels that disclose seeing ripped six-pack abs, muscle mass striations, vascularity and severe muscular definition, for this reason they begin it completely the wrong way.

Here is a case in point: One of my newsletter members not too long ago sent me this question:

"Tom, on your keto burn customer reviews [relevant internet page] The Fat internet site, you wrote:'Who better to model than bodybuilders and fitness competitors? No athletes on the planet get as lean as fast as bodybuilders and fitness competitors. The transformations they undergo within twelve weeks prior to competition would boggle your head! Only ultra endurance pro athletes come close in terms of lower body fat levels, but endurance athletes as triathaletes & marathoners generally get lean at the expense of chewing up all their muscle. Some of them are only skin & bone.'

"Tom, there seems to be a contradiction unless I am missing something. So why do bodybuilders and health and fitness competitors have to proceed through a twelve week' transformation' prior to every event rather than staying' lean and mean' all the time? If they practice the secrets exposed in the book of yours, they must be staying in shape all of the time instead of being forced to are employed at losing body fat just before every competitive event, correct??"

There is a rational explanation for why bodybuilders along with other physique athletes (fitness as well as figure competitors), do not remain totally ripped each year round, and it is the very reason they are capable to get so ripped on the morning of a contest...

You cannot hold a peak indefinitely or it is not really a "peak", right? What is the meaning of a peak? It is a top point surrounded by two lower points isn't it?

So, any shape you can remain in all year round isn't your "peak" condition.