In the 12 years I've spent working in the health as well as fitness industry I've seen adverts for a huge selection of costly weight loss supplements - nearly all of which just don't work. What if I could tell you about two "magic" weight loss supplements that not just work incredibly well, but are free?! Diet supplements demonstrated to enable you to burn off fat off AND keep it all.

You have previously heard of these supplements - it is just that you may not have realized the amazing power of theirs and the way to make use of them: they're Fiber and Water.

We know that water is important for overall health (the bodies of ours are aproximatelly 65-70 % water), but most of us still don't drink adequate. But it's not simply a question of wellness - water also is vital to enable you to burn up fat and exipure reviews dr oz keep lean. Drinking water will keep you from snacking on food which are bad and sugary soft drinks. Why? Because frequently when we feel we are hungry we are in fact just dehydrated. Without a typical intake of water we quickly get dehydrated. And dehydration is going to KILL the ability of yours to burn fat, as the entire body links dehydration to getting in a state of shock. At this stage all it is concerned about is growing to be water. Everything better stops. Including burning unwanted fat for energy.

So it is important to drink water at frequent intervals throughout the day. This is true even in case you do not feel thirsty because by the time you start to feel thirsty you have actually been dehydrated for some time.

At this point here's another impressive tip that will help you burn more calories... try as well as drink most of the water ice cold of yours. Not only will it taste better, the body of yours has to burn energy to increase the ice water up to body temperature. Drinking 100 ounces of ice water 1 day will allow you to burn an extra 100 calories! Adding some lemon to the water of yours will help clean the liver of yours. And by keeping the entire body working proficiently you are going to burn fat faster.

Our second "magic" weight loss supplement when Fiber.

Not merely is fiber essential for healthy digestion it really expands in the stomach of yours to up to fifteen times its normal size! This drastically slows digestion and causes you to feel fuller for longer, with the consequence that you EAT FAR LESS. Fiber also removes cravings for foods which are bad, specifically sugary as well as greasy foods which are the nastiest culprit with regards to gaining pounds.

Great sources of fiber include: