The key that will get super lean - I'm talking about being RIPPED, not merely "average body fat" - is focused on mastering the art of "peaking." Most men and women don't have a clue about what it takes to get to the type of low body fat levels that disclose to see ripped six-pack abs, muscle striations, regal keto diet pills reviews (www.bellevuereporter.com) vascularity and extreme muscular definition, for this reason they begin it entirely the wrong way.

Here's a case in point: One of my newsletter subscribers recently sent me this question:

"Tom, on your Burn The Fat website, you wrote:'Who better to model than bodybuilders and physical fitness competitors? No athletes on the planet get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in twelve weeks prior to competition would boggle your head! Only ultra-endurance professional athletes come near in terminology of lower body fat levels, but strength athletes like triathaletes and marathoners generally get lean at the cost of chewing up all the muscle of theirs. Some of them are nothing but skin and bone.'

"Tom, there appears to be a contradiction unless I'm missing something. So why do bodybuilders as well as fitness competitors need to proceed through a twelve week' transformation' just before each individual event instead of staying' lean and mean' all of the time? When they perform the secrets exposed in your book, they ought to be staying in shape all the time instead of requiring you to work at losing fat before each competitive event, correct??"

There's a rational explanation for why bodybuilders along with other physique athletes (fitness as well as figure competitors), don't stay entirely ripped all year round, and it is the very reason they're capable to have so ripped on the day of a contest...

You can't hold a peak for a long time or maybe it's not really a "peak", right? What's the definition of a peak? It is a high point surrounded by two lower points is not it?

So, any shape you can remain in all year round is not your "peak" condition.